Whole 30 Experience

Recently I tried and succeeded with the Whole 30 program. For those of you who don't know Whole 30 is a 30 day lifestyle change program, where you will transform your eating habits while creating a healthier lifestyle for yourself. During the month of May I completed my first Whole 30 challenge. As difficult as it was I am glad with my results and non- scale victories. During these 30 days I was restricted to not eating a specific list of foods such as legumes, dairy, or wheat. On a typical day I would eat eggs for breakfast, a chicken salad for lunch, and dinner would vary.

After completing my first whole 30 I tried again during the month of June #fail. I believed I was going to be able to succeed and slay the sugar dragon {did not happen}. Now I believe in starting once again with the support of family and friends. Although I am not yet a novice within the program, I would be happy to show support to anybody who would like to start their own challenge with me! Remember to live healthier and happier! And be Body Positive!

A great image from Swanson's Vitamins - check out her whole 30 post!